Sunday, June 22, 2008

Ahhh....

Ohhhhhhhh wellllllll..... its the end of the sch hols tmr for the kids still in sch... (ouch~!~* :P) and for the rest of us, its juz another day back to work... =)

yh seems to be having a play on the 5th July... and for me and my bro, we have sth going on on the 19th of july... so the onli choice we have...? 12~13th July~!!! so who's available?? please drop ur name into the box located somewhere around here... o.O

lets try to hit sentosa and play some..... suggestions any1...? lolz~!! -.-"
(volleyball, untanning, sandcastle are some ideas to consider bahz... any others...? =))

Monday, June 16, 2008

5bx...

finally... after months of lazying around and juz dreaming and dreaming and dreaming.... i've finally woken up early today and begun my 5BX~!!!

okzokz... juz to be fair to myself, i've only done 1BX... a ?km run at the town garden near my home... =x lolz... =P
still... its no joke as i haven't touched my running gear since like forever... =( good news for me though, i realised my body parts can take the punishment... but seems like its only my lungs that are outta shape... guess i need to go swimming already~!! =D
ok lahz~!! overall, it was an exhilatating experience~!! but there's more to come as i've not hit the shape where i can 'enjoy the thrill of a run' as i used to say in army... =) train~!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

target: to wake up at 6am (as much as possible) and go train~!! 30mins jog at the park (if i can survive) + 30 mins work out (to keep the other body parts in shape) to reach IPPT gold standard once again by end July. Who's wif me?? ;)

btw, i'm also looking into swimming sessions after work too~!! so whoever's free, lemme know~!! =D (planned timings, 8pm onwards)

last note: Khor Ying Heng...i seem to rem 'some1' saying sth about planning a sentosa outing for the cousins... will that 'some1' start letting us know wad has he planned...? =P Haha~!!! cant wait to meet up lehz~!! hurry up cousin~!! ;)