Ohhhhhhhh wellllllll..... its the end of the sch hols tmr for the kids still in sch... (ouch~!~* :P) and for the rest of us, its juz another day back to work... =)
yh seems to be having a play on the 5th July... and for me and my bro, we have sth going on on the 19th of july... so the onli choice we have...? 12~13th July~!!! so who's available?? please drop ur name into the box located somewhere around here... o.O
lets try to hit sentosa and play some..... suggestions any1...? lolz~!! -.-"
(volleyball, untanning, sandcastle are some ideas to consider bahz... any others...? =))
Sunday, June 22, 2008
Monday, June 16, 2008
5bx...
finally... after months of lazying around and juz dreaming and dreaming and dreaming.... i've finally woken up early today and begun my 5BX~!!!
okzokz... juz to be fair to myself, i've only done 1BX... a ?km run at the town garden near my home... =x lolz... =P
still... its no joke as i haven't touched my running gear since like forever... =( good news for me though, i realised my body parts can take the punishment... but seems like its only my lungs that are outta shape... guess i need to go swimming already~!! =D
ok lahz~!! overall, it was an exhilatating experience~!! but there's more to come as i've not hit the shape where i can 'enjoy the thrill of a run' as i used to say in army... =) train~!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
target: to wake up at 6am (as much as possible) and go train~!! 30mins jog at the park (if i can survive) + 30 mins work out (to keep the other body parts in shape) to reach IPPT gold standard once again by end July. Who's wif me?? ;)
btw, i'm also looking into swimming sessions after work too~!! so whoever's free, lemme know~!! =D (planned timings, 8pm onwards)
last note: Khor Ying Heng...i seem to rem 'some1' saying sth about planning a sentosa outing for the cousins... will that 'some1' start letting us know wad has he planned...? =P Haha~!!! cant wait to meet up lehz~!! hurry up cousin~!! ;)
okzokz... juz to be fair to myself, i've only done 1BX... a ?km run at the town garden near my home... =x lolz... =P
still... its no joke as i haven't touched my running gear since like forever... =( good news for me though, i realised my body parts can take the punishment... but seems like its only my lungs that are outta shape... guess i need to go swimming already~!! =D
ok lahz~!! overall, it was an exhilatating experience~!! but there's more to come as i've not hit the shape where i can 'enjoy the thrill of a run' as i used to say in army... =) train~!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
target: to wake up at 6am (as much as possible) and go train~!! 30mins jog at the park (if i can survive) + 30 mins work out (to keep the other body parts in shape) to reach IPPT gold standard once again by end July. Who's wif me?? ;)
btw, i'm also looking into swimming sessions after work too~!! so whoever's free, lemme know~!! =D (planned timings, 8pm onwards)
last note: Khor Ying Heng...i seem to rem 'some1' saying sth about planning a sentosa outing for the cousins... will that 'some1' start letting us know wad has he planned...? =P Haha~!!! cant wait to meet up lehz~!! hurry up cousin~!! ;)
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